19 year old Antony from Shetland Islands was one of the young people chosen to take part in the BP Young Leaders Programme 2014. Here he is talking to BBC News about how he went from an unemployed, shy boy with no confidence, to a confident young man with a full time job, thanks to the programme.
The Young Leaders had three judo medallists visit them on Wednesday evening: Gold medallists Sarah Clark and Sarah Adlington, and bronze medallist Connie Ramsay.
There was a Q&A session, where the three of them talked about the run up to the games, how their fights went, and how they are now feeling.
The Young Leaders have been busy in Glasgow, but have had time in between shifts to listen to talks from several of our athlete mentors including Theo Spalding-McIntosh, Mara Yamauchi and Damien Hoyland.